"Practice becomes firmly grounded when well attended to
for a long time, without break
and in all earnestness."
The Yoga Sutras of Patanjali: 1.14
for a long time, without break
and in all earnestness."
The Yoga Sutras of Patanjali: 1.14
Join me in a easeful introduction to Surya Namaskar as preparation for seated meditation. This short class includes a graceful heart opening variation & three minutes of seated reflection.
Be Good To Yourself Today- Amy Lea
Be Good To Yourself Today- Amy Lea